Tag Archives: yoga

Legs Up Wall/ Video Seventeen

Summer of Wellness, Video Seventeen Legs Up Wall   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: This next exercise is called “Legs up the Wall”. It’s very, very relaxing and works as an inversion so there’s no need to do a headstand or hand stand. You… Read More »

Hamstring Stretch/ Video Fifteen

Summer of Wellness, Video Fifteen Hamstring and Calves Stretch Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: This next exercise is great for stretching the calves, the hamstrings, the IT band as well as the inner thighs. Enjoy! The Video  

Bridge Pose/ Video Fourteen

Summer of Wellness, Video Fourteen Bridge Pose Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Bridge pose with your feet on the wall is a fabulous exercise for the abs, glutes, your butt as well as the spine and opening up the upper body. Watch the video… Read More »

Forward Bend/ Video Ten

Summer of Wellness, Video Ten Forward Bend   Who knew a simple forward bend could have so many benefits?       Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Hi! In this exercise, we’re going to do a forward bend with our butt on the wall.… Read More »

Warrior Two/ Video Nine

Summer of Wellness, Video Nine Warrior Two This week’s video is a two step sequence- Warrior 2 followed by Side Angle. What a great way to build the lower body and core! Amy’s Intro: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Hi- today we’re going to do… Read More »

Warrior One/ Video Eight

Summer of Wellness, Video Eight Warrior One Join Amy Kraft as she teaches three poses for range of motion, flexibility and strength. All three use the wall for additional support. Amy’s Intro: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: In this video, we’re going to do three… Read More »

Stretch and Lengthen-Spider/ Video Six

Summer of Wellness, Video Six Stretch and Strengthen- Spider A healthy spine is essential for flexibility and living back pain pain free. Amy leads us on a really good stretch of the spine, arms and torso. Get the kinks out with this refreshing yoga-based exercise. Fun to do with the kids/grandkids! Amy’s Intro: Can’t hear… Read More »

Goddess Pose/ Video Five

Summer of Wellness, Video Five Goddess Pose Get strong, sexy summer legs with this version of Goddess Pose that utilizes the wall for extra support. Amy leads you through this video on how to get a stronger lower body and improve your look this summer. Amy’s Intro: Can’t hear this audio? Download VLC Media Player… Read More »

Alternate Nose Breath/ Video Three

Summer of Wellness, Video Three: Alternate Nose Breath Alternate Nose Breath for Balance- With all the hectic summer activity, maintaining overall balance is essential for good health. Learn this simple breathing exercise for balancing body, mind and emotions-and the best time to do it. Practice now with Amy as she leads us through this exercise.… Read More »

Exciting Announcements- Short Yoga Videos

Hi Everyone- This is Amy Kraft, creator of BoomerPlus Yoga and Corporate Wellness Matters. I’ve got exciting announcements for you! New Mantra Page First, I just put the very mantra I use every day on site which you can listen to and use right here: http://boomerplusyoga.com/mantras/ Short Yoga Video Series The other this is, we… Read More »