Tag Archives: Teacher Training

Regaining My Fitness, Part Four

 Regaining My Fitness- Post Op, Part 4 This week is the fourth in my series on regaining my fitness that I use in my recovery from cervical spine surgery. I’m sharing my routine in the hope it will be helpful for those who are recuperating after surgery or illness.  These exercises are also great for… Read More »

Regain Fitness Post-Op, Part One

Regain Fitness Post-Op, Part One This week is the first in my series on Therapeutic Postures I use to help me regain fitness in my recovery from cervical spine surgery. Perhaps it will be helpful for you or someone you know who is recuperating after surgery or illness. Important note:  Be sure to get your… Read More »

Serve More, Give More, Be More in 2016

2015 is racing to its end. As you look back on your accomplishments for the year, there is a question to ask yourself: Did I serve others at the level I envisioned 12 months ago? Making a resolution to do more for others is common; so why do so many of us fall short of… Read More »

Teaching in Mexico

I adore teaching in Mexico. Why? The people are so loving and receptive. They are family-oriented-even their names carry both family names (father and mother) from birth throughout life, even after marriage …They smile and cry and when we meet ‘heart to heart’, they open up to reveal their deepest joys, delights and traumas and… Read More »