Tag Archives: Senior Yoga

Senior Yoga Pros- Chair Yoga

Early Bird Special! $745 if you register by January 4th! Senior Yoga Pros presents Chair Yoga for Seniors and the Health Challenged 35 Yoga Alliance CEU’s Make a difference in the lives of seniors and those that are health-challenged! Expand Your Chair Yoga offering to more students! Safely teach those with with osteoporosis, hip replacements… Read More »

Serve More, Give More, Be More in 2016

2015 is racing to its end. As you look back on your accomplishments for the year, there is a question to ask yourself: Did I serve others at the level I envisioned 12 months ago? Making a resolution to do more for others is common; so why do so many of us fall short of… Read More »

Attention Yoga Teachers, Therapists and Caregivers

Did you get the email about the upcoming Chair Yoga training next month? If not, you need to be on our email list, so you don’t miss important training information. My 82 year old mother in law was raving the other day about a new Yoga class she is taking, Chair Yoga. She loves how… Read More »

Her Simple but Powerful Request

Her simple but powerful request- was borne of great pain. She felt vulnerable, unprotected. She asked me to “help create a safe, warm love place within and around her heart”– And we did! She had been through several emotional separations. Her caregiver could not be away from her teenage children for months at a time,… Read More »

My Mother's Yoga Routine at Age 92

By Amy Kraft Seven years ago my Mom, at 85 ½ years young, asked me to teach her several yoga postures to diminish the pain in her lower back. I was quite surprised since I had been urging—no, pushing her—to try these fitness therapies that had transformed my quality of life as well as my… Read More »

October 2014 Updates

Fall is officially here, and the days are getting shorter. One of the wonderful gifts of the longer nights is regeneration. It’s during sleep when  the body’s repair mechanisms are hard at work. Historically, the longer nights meant more sleep, more regeneration. Be mindful of this when tempted to keep the lights on all hours… Read More »

A Confession

I have been in pain and discomfort for about 5 weeks.  Many of you noticed the lack of blog posts from BoomerPlus®.  Here’s the truth: I just did not feel good!    And this is the confession:  I did not want anyone to know that their teacher was in pain….Oh hubris, you have appeared in living… Read More »

The Big 'E': Emotions

When I am writing and teaching my program, BoomerPlus® Therapy & Yoga Rehab, to educators, health care professionals, body workers and fitness experts, I always emphasize the importance of  looking at the emotional aspects of the physical issue (the Big ‘E’) that is causing discomfort and pain. Do you know there is a strong connection… Read More »

LAUGH & RELAX: Enjoy Extended Puppy pose

How about a relaxing, stress-relieving pose that also lengthens the spine, opens the shoulders & calms the mind?  Extended Puppy Pose: Now, who would not want to try this posture?  Cooling for the hot summer months as well! You may want to prepare for Extended Puppy pose by doing Cow & Cat.  Sounds like I… Read More »

10 Tips For Healthy Living: Free Report

Hi, Karen here. I’m usually pretty quiet, a ‘behind the scenes’ player.  But we’re making some awesome changes and I want to share this with all of you, our subscribers. Here’s a big one: it’s our “Ten Tips for Healthy Living” report. We recently began giving all our newsletter subscribers a  great free report on… Read More »