Tag Archives: pain relief

Office Sequence/ Video Eighteen

Summer of Wellness, Video Eighteen Office Sequence   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: In this video I have a little help from my friends and we’re going to do a couple of poses- a couple of exercises- that you can do at your workplace.… Read More »

Leg Spasms/ Video Thirteen

Summer of Wellness, Video Thirteen Leg Spasms This exercise is great for alleviating leg spasms! Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: This exercise is great for eliminating, diminishing leg spasms. Most important is aligning the feet against the wall and breathing into the spasm, especially… Read More »

Stretch and Lengthen-Spider/ Video Six

Summer of Wellness, Video Six Stretch and Strengthen- Spider A healthy spine is essential for flexibility and living back pain pain free. Amy leads us on a really good stretch of the spine, arms and torso. Get the kinks out with this refreshing yoga-based exercise. Fun to do with the kids/grandkids! Amy’s Intro: Can’t hear… Read More »

Align-Engage-Heal: Yoga Therapeutics

Align…Engage…Heal Yoga Therapeutics: Techniques for Health, Well being and Injuries Facilitated by Patty Barrocas and Amy Kraft Location William’s Island Club Fitness and Wellness 5300 Island Blvd Aventura, FL 33160 Program Dates  (Specific time TBA) Members Only: Saturday, February 24   Everyone: Sunday, February 25 Cost: $50/ 3 hour program Includes 1 hour Yoga Practice Each… Read More »

A Skillful Specialist and Her Client: Relationship

My client, a talented filmmaker, had been to many top medical facilities in the United States and Western Europe. She had been diagnosed with several major Issues. Up until I met her 1 1/2 months ago, for almost 2 years, she traveled around her home in a scooter, usually in chronic pain and miserable. Before… Read More »