Tag Archives: pain relief

Stretch and Lengthen-Spider/ Video Six

Summer of Wellness, Video Six Stretch and Strengthen- Spider A healthy spine is essential for flexibility and living back pain pain free. Amy leads us on a really good stretch of the spine, arms and torso. Get the kinks out with this refreshing yoga-based exercise. Fun to do with the kids/grandkids! Amy’s Intro: Can’t hear… Read More »

Align-Engage-Heal: Yoga Therapeutics

Align…Engage…Heal Yoga Therapeutics: Techniques for Health, Well being and Injuries Facilitated by Patty Barrocas and Amy Kraft Location William’s Island Club Fitness and Wellness 5300 Island Blvd Aventura, FL 33160 Program Dates  (Specific time TBA) Members Only: Saturday, February 24   Everyone: Sunday, February 25 Cost: $50/ 3 hour program Includes 1 hour Yoga Practice Each… Read More »

A Skillful Specialist and Her Client: Relationship

My client, a talented filmmaker, had been to many top medical facilities in the United States and Western Europe. She had been diagnosed with several major Issues. Up until I met her 1 1/2 months ago, for almost 2 years, she traveled around her home in a scooter, usually in chronic pain and miserable. Before… Read More »