Tag Archives: knee-therapy

Goddess Pose/ Video Five

Summer of Wellness, Video Five Goddess Pose Get strong, sexy summer legs with this version of Goddess Pose that utilizes the wall for extra support. Amy leads you through this video on how to get a stronger lower body and improve your look this summer. Amy’s Intro: Can’t hear this audio? Download VLC Media Player… Read More »

My Mother's Yoga Routine at Age 92

By Amy Kraft Seven years ago my Mom, at 85 ½ years young, asked me to teach her several yoga postures to diminish the pain in her lower back. I was quite surprised since I had been urging—no, pushing her—to try these fitness therapies that had transformed my quality of life as well as my… Read More »

The Big 'E': Emotions

When I am writing and teaching my program, BoomerPlus® Therapy & Yoga Rehab, to educators, health care professionals, body workers and fitness experts, I always emphasize the importance of  looking at the emotional aspects of the physical issue (the Big ‘E’) that is causing discomfort and pain. Do you know there is a strong connection… Read More »

Two Therapies for Your Knees

Did you know that the knees are the largest joints in the body & sometimes the most vulnerable to injury? Many people bow the lower legs outward so the knees & thighs angle inward. Collapsed arches in the feet with the toes pointed outward—pronation—can also be injurious. You will observe a ‘slumping’ posture– more weight… Read More »