Tag Archives: Inversion

Legs Up Wall/ Video Seventeen

Summer of Wellness, Video Seventeen Legs Up Wall   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: This next exercise is called “Legs up the Wall”. It’s very, very relaxing and works as an inversion so there’s no need to do a headstand or hand stand. You… Read More »