Tag Archives: health-and-wellness

Alternate Nose Breath/ Video Three

Summer of Wellness, Video Three: Alternate Nose Breath Alternate Nose Breath for Balance- With all the hectic summer activity, maintaining overall balance is essential for good health. Learn this simple breathing exercise for balancing body, mind and emotions-and the best time to do it. Practice now with Amy as she leads us through this exercise.… Read More »

Mt Sinai Breath/ Video Two

Summer of Wellness, Video Two: Mt Sinai Breath Belly fat an issue? Here’s Amy’s teaching of Mt Sinai Breath, a simple, easy and proven belly fat reduction technique that anyone can do. Get in shape for your best summer ever.  In just two weeks you’ll see a noticeable difference but you’ll feel it right away… Read More »

Breathing for Energy and Relaxation/ Video One

Summer of Wellness, Video One Breathing for Energy and Relaxation Join Amy Kraft as she teaches breathing for energy and relaxation- how to quickly energize or relax your body using proven yoga-based techniques. These are simple exercises you can do anywhere, any time to quickly increase your energy levels when you need to, relax and… Read More »

Exciting Announcements- Short Yoga Videos

Hi Everyone- This is Amy Kraft, creator of BoomerPlus Yoga and Corporate Wellness Matters. I’ve got exciting announcements for you! New Mantra Page First, I just put the very mantra I use every day on site which you can listen to and use right here: http://boomerplusyoga.com/mantras/ Short Yoga Video Series The other this is, we… Read More »

Align-Engage-Heal: Yoga Therapeutics

Align…Engage…Heal Yoga Therapeutics: Techniques for Health, Well being and Injuries Facilitated by Patty Barrocas and Amy Kraft Location William’s Island Club Fitness and Wellness 5300 Island Blvd Aventura, FL 33160 Program Dates  (Specific time TBA) Members Only: Saturday, February 24   Everyone: Sunday, February 25 Cost: $50/ 3 hour program Includes 1 hour Yoga Practice Each… Read More »

Decompression Breathing

In addition to using the breathing tools I teach my clients, I am using Dr. Eric Goodwin’s Supine Decompression Breathing technique. I’d like to share that with you; it’s another option you can use in recovering wellness. I do it as soon as I wake up (after peeing) and before checking my all-present cell phone! … Read More »

Five Tips for a Great Power Posture

No matter what your age, these tips can help you to feel more aligned and balanced. “Power” gives you more vitality and resilience. When you are physically aligned: standing, sitting, walking, working—even lying in bed—you feel more stable and stronger—more powerful, especially when you integrate your breathing techniques and meditation. • Feet parallel and hip… Read More »

Serve More, Give More, Be More in 2016

2015 is racing to its end. As you look back on your accomplishments for the year, there is a question to ask yourself: Did I serve others at the level I envisioned 12 months ago? Making a resolution to do more for others is common; so why do so many of us fall short of… Read More »

Teaching in Mexico

I adore teaching in Mexico. Why? The people are so loving and receptive. They are family-oriented-even their names carry both family names (father and mother) from birth throughout life, even after marriage …They smile and cry and when we meet ‘heart to heart’, they open up to reveal their deepest joys, delights and traumas and… Read More »

Her Simple but Powerful Request

Her simple but powerful request- was borne of great pain. She felt vulnerable, unprotected. She asked me to “help create a safe, warm love place within and around her heart”– And we did! She had been through several emotional separations. Her caregiver could not be away from her teenage children for months at a time,… Read More »