Tag Archives: emotional balance

Forward Bend/ Video Ten

Summer of Wellness, Video Ten Forward Bend   Who knew a simple forward bend could have so many benefits?       Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Hi! In this exercise, we’re going to do a forward bend with our butt on the wall.… Read More »

Alternate Nose Breath/ Video Three

Summer of Wellness, Video Three: Alternate Nose Breath Alternate Nose Breath for Balance- With all the hectic summer activity, maintaining overall balance is essential for good health. Learn this simple breathing exercise for balancing body, mind and emotions-and the best time to do it. Practice now with Amy as she leads us through this exercise.… Read More »