Tag Archives: breathing

Alternate Nose Breath/ Video Three

Summer of Wellness, Video Three: Alternate Nose Breath Alternate Nose Breath for Balance- With all the hectic summer activity, maintaining overall balance is essential for good health. Learn this simple breathing exercise for balancing body, mind and emotions-and the best time to do it. Practice now with Amy as she leads us through this exercise.… Read More »

Mt Sinai Breath/ Video Two

Summer of Wellness, Video Two: Mt Sinai Breath Belly fat an issue? Here’s Amy’s teaching of Mt Sinai Breath, a simple, easy and proven belly fat reduction technique that anyone can do. Get in shape for your best summer ever.  In just two weeks you’ll see a noticeable difference but you’ll feel it right away… Read More »

Breathing for Energy and Relaxation/ Video One

Summer of Wellness, Video One Breathing for Energy and Relaxation Join Amy Kraft as she teaches breathing for energy and relaxation- how to quickly energize or relax your body using proven yoga-based techniques. These are simple exercises you can do anywhere, any time to quickly increase your energy levels when you need to, relax and… Read More »

Join Me and Patty Barrocas in Florida!

I have looked forward to teaching with Patty Barrocas for 5 years.  Finally our schedules have intertwined for us to facilitate a fabulous weekend together-February 24th and 25th in Miami Florida at the lovely Williams Island Spa. The details are below.  Please join us for a fun and educational workshop!   ALIGN…ENGAGE…HEAL                     Yoga… Read More »

Decompression Breathing with Lunge

BOOMERBLOG July 2016 Summer is in full swing and we remind you this week of the importance of taking time out for self-care. Have you tried the Decompression Breathing yet? This week, Amy teaches us a variation she uses,  incorporating Lunges into her routine.  But first, a mention of the upcoming trainings we have available.… Read More »