Tag Archives: boomer-yoga

Serve More, Give More, Be More in 2016

2015 is racing to its end. As you look back on your accomplishments for the year, there is a question to ask yourself: Did I serve others at the level I envisioned 12 months ago? Making a resolution to do more for others is common; so why do so many of us fall short of… Read More »

Attention Yoga Teachers, Therapists and Caregivers

Did you get the email about the upcoming Chair Yoga training next month? If not, you need to be on our email list, so you don’t miss important training information. My 82 year old mother in law was raving the other day about a new Yoga class she is taking, Chair Yoga. She loves how… Read More »

Her Simple but Powerful Request

Her simple but powerful request- was borne of great pain. She felt vulnerable, unprotected. She asked me to “help create a safe, warm love place within and around her heart”– And we did! She had been through several emotional separations. Her caregiver could not be away from her teenage children for months at a time,… Read More »

A Skillful Therapist and her Client: Part 2

We continue our series on incorporating relationship, science  and BoomerPlus® “Wellness by Design” into therapy and fitness for lasting results. Background from “A Skillful Therapist and her Client, Part 1“: My client, a talented filmmaker, had been to many top medical facilities in the United States and Western Europe. She had been diagnosed with several… Read More »

Air Travel Fitness

Many of my students and clients have asked me for postural alignment tips when traveling by plane. Of course, my first suggestion is to be cognizant of what you are wearing and carrying. I always carry a sweater or shawl so I am not frigid if the plane is over-air conditioned. I carry a large… Read More »

My Mother's Yoga Routine at Age 92

By Amy Kraft Seven years ago my Mom, at 85 ½ years young, asked me to teach her several yoga postures to diminish the pain in her lower back. I was quite surprised since I had been urging—no, pushing her—to try these fitness therapies that had transformed my quality of life as well as my… Read More »

New Year, New Skills!

BoomerPlus® training programs for 2015 are off and running- not that Amy Kraft takes a lot of time off from her work anyway. She is a woman in a mission to help people everywhere live healthier lives and from my vantage point, there’s not a minute to lose. My awesome husband and I have found… Read More »

October 2014 Updates

Fall is officially here, and the days are getting shorter. One of the wonderful gifts of the longer nights is regeneration. It’s during sleep when  the body’s repair mechanisms are hard at work. Historically, the longer nights meant more sleep, more regeneration. Be mindful of this when tempted to keep the lights on all hours… Read More »

Sitting May be Hazardous to Your Health

9 March 2014  By Amy Kraft The more you sit and the less physically active you are the more predisposed you are to certain health issues. People who spend more time sitting are more likely to become disabled when compared with people with similar health and exercise habits who sat less, says the Journal of… Read More »

Happy Black Friday!

Although historically Black Friday is the day retailers are ‘in the black’, so to speak, for bargain hunters it has more to do with the stress and agony of long lines, crowded stores and even sleep lost to arriving at stores early for the best deals. Here are some tips to help you survive shopping on Black Friday and the rest of the busy holiday season.