Tag Archives: belly fat

Two Chair Poses/ Video Seven

Summer of Wellness, Video Seven Two Chair Poses This week Amy leads us through two chair poses- first,  to tone and strengthen our quadriceps and abs and then a second version to release tension and/or spasms in the lumbar(lower) spine. Having a strong core is essential to stability but back pain isn’t fun at all… Read More »

Mt Sinai Breath/ Video Two

Summer of Wellness, Video Two: Mt Sinai Breath Belly fat an issue? Here’s Amy’s teaching of Mt Sinai Breath, a simple, easy and proven belly fat reduction technique that anyone can do. Get in shape for your best summer ever.  In just two weeks you’ll see a noticeable difference but you’ll feel it right away… Read More »