Tag Archives: Amy Kraft

Warrior Two/ Video Nine

Summer of Wellness, Video Nine Warrior Two This week’s video is a two step sequence- Warrior 2 followed by Side Angle. What a great way to build the lower body and core! Amy’s Intro: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Hi- today we’re going to do… Read More »

Warrior One/ Video Eight

Summer of Wellness, Video Eight Warrior One Join Amy Kraft as she teaches three poses for range of motion, flexibility and strength. All three use the wall for additional support. Amy’s Intro: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: In this video, we’re going to do three… Read More »

Two Chair Poses/ Video Seven

Summer of Wellness, Video Seven Two Chair Poses This week Amy leads us through two chair poses- first,  to tone and strengthen our quadriceps and abs and then a second version to release tension and/or spasms in the lumbar(lower) spine. Having a strong core is essential to stability but back pain isn’t fun at all… Read More »

Stretch and Lengthen-Spider/ Video Six

Summer of Wellness, Video Six Stretch and Strengthen- Spider A healthy spine is essential for flexibility and living back pain pain free. Amy leads us on a really good stretch of the spine, arms and torso. Get the kinks out with this refreshing yoga-based exercise. Fun to do with the kids/grandkids! Amy’s Intro: Can’t hear… Read More »

Goddess Pose/ Video Five

Summer of Wellness, Video Five Goddess Pose Get strong, sexy summer legs with this version of Goddess Pose that utilizes the wall for extra support. Amy leads you through this video on how to get a stronger lower body and improve your look this summer. Amy’s Intro: Can’t hear this audio? Download VLC Media Player… Read More »

Wall Pushups/ Video Four

Summer of Wellness, Video Four: Wall Pushups Wall pushups are a great way to stretch and strengthen the arms and upper body. You can do this exercise anywhere you have wall space- in airports, rest areas, hotels- anywhere! Great for overcoming travel fatigue. Give it a try- you’ll be glad you did! Amy’s Intro: Can’t… Read More »

Breathing for Energy and Relaxation/ Video One

Summer of Wellness, Video One Breathing for Energy and Relaxation Join Amy Kraft as she teaches breathing for energy and relaxation- how to quickly energize or relax your body using proven yoga-based techniques. These are simple exercises you can do anywhere, any time to quickly increase your energy levels when you need to, relax and… Read More »

Exciting Announcements- Short Yoga Videos

Hi Everyone- This is Amy Kraft, creator of BoomerPlus Yoga and Corporate Wellness Matters. I’ve got exciting announcements for you! New Mantra Page First, I just put the very mantra I use every day on site which you can listen to and use right here: http://boomerplusyoga.com/mantras/ Short Yoga Video Series The other this is, we… Read More »

Align-Engage-Heal: Yoga Therapeutics

Align…Engage…Heal Yoga Therapeutics: Techniques for Health, Well being and Injuries Facilitated by Patty Barrocas and Amy Kraft Location William’s Island Club Fitness and Wellness 5300 Island Blvd Aventura, FL 33160 Program Dates  (Specific time TBA) Members Only: Saturday, February 24   Everyone: Sunday, February 25 Cost: $50/ 3 hour program Includes 1 hour Yoga Practice Each… Read More »

Senior Yoga Pros- Chair Yoga

View Event Flyer $745 until 1/31/18 Senior Yoga Pros presents Chair Yoga for Seniors and the Health Challenged 35 Yoga Alliance CEU’s Chair yoga can make a difference in the lives of seniors and those that are health-challenged! Expand Your Chair Yoga offering to more students! Safely teach those with with osteoporosis, hip replacements and… Read More »