My Bio

Amy Kraft: Innovative Educator

Amy Kraft is a yoga/fitness educator with over forty years of experience including 5000+ hours of anatomy and biomechanics training. A pioneer in the field of integrative yoga and rehabilitation, she is a member of the International Association of Yoga Therapists and an E-RYT 500 level teacher  with the Yoga Alliance®, their highest level of teacher certification.

As a highly skilled specialist, Amy integrates yoga/fitness work into lifestyle needs- often working with physicians, podiatrists, physical therapists, chiropractors, and other health and wellness specialists to create target sequences for specific student needs. She teaches at various wellness arenas around the country, educating medical professionals, yoga teachers and students, family members, caregivers, body workers: anyone interested in the health and well being of themselves, and offering this service to others.

To share her expertise, Amy has created training programs designed to enrich the lives of the BoomerPlus® generations: BoomerPlus® Yoga, encompasses biomechanical principles of alignment, postures, ergonomics, and rehabilitation techniques making this an ideal training ground for those new to the health and wellness industry as well as providing a refreshing experience for seasoned practitioners.

For more information on BoomerPlus® or to schedule individual  sessions, contact Amy

The Art and Science of Teaching Chair Yoga was developed by Amy and Janet Rae Humphrey to educate yoga teachers, health care professionals, and people who work in senior living centers to teach chair and standing yoga poses to seniors and the health-challenged. One participant in this workshop described it as, “A beautiful heart to heart training with much valuable information to help a population so in need of the gifts of yoga.”

An additional application, Corporate Wellness Matters™ – designed to be an integral part of corporate health and wellness programs regardless of age- is now available worldwide. Corporate Wellness Matters™, a division of BoomerPlus®, helps maintain employee health, improves focus, concentration and prevents employee burnout with techniques developed from Amy’s experience during her career as a Wall Street executive prior to retiring and launching her yoga-fitness programs.

In addition to her other work, Amy designs custom fitness through yoga programs to fit specific requirements with maximum results. She has extensive experience with sciatica, migraines, foot and ankle issues, knee, hip and back pain, shoulder, neck and head issues, acid reflex, osteoporosis, fibromyalgia and more. Classes and individual sessions are available at various locations throughout the U.S. and worldwide via the Web.

For more information on BoomerPlus® or to schedule individual sessions,
contact Amy at 406-546-6922 or visit her at boomerplusyoga.com