Aging With Vitality and Balance
October 29 @ 1:00 pm - 4:00 pm$50
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Healthy Aging with Vitality and Balance
ALIGN, ENGAGE, HEAL: POSTURES TO REDUCE PAIN, STRESS & FATIGUE
3 Yoga Alliance CEU’s for this class
Aging may take its toll on the body but we can age with vitality and balance! Learn how to align your body for optimal health with yoga postures specifically geared toward reducing pain, stress and fatigue. Expert yoga fitness instructor Amy Kraft brings her unique, in-depth and hands on teaching back to Punta Gorda, Florida.
Gain a deeper understanding of how to apply biomechanical principles and therapeutic applications to promote healthy aging. Methodology based on scientific research. Class focus will be on Foundation Training and postures that may be effective for specific health issues. Benefits include:
- Enhanced flexibility, range of motion, and agility
- • Increased strength and balance
- • Diminished pain
- • Better sleep and breathing techniques
- • Increased alertness, focus and energy
- • Relief from anxiety, fear, stress and depression
This class is open to everyone. Come prepared to participate in an afternoon of intensive learning immersed in the keys to healthy, vibrant aging.
Amy Kraft is a designated E-RYT500 Yoga Alliance instructor.