Category Archives: Yoga Workshops

Regaining My Fitness- Post Op:Part 5

Regaining My Fitness– Post Op: Part 5 This week is the fifth in my series on regaining my fitness. Today I demonstrate two more of the Postures I am using in my recovery from cervical spine surgery. Perhaps this program will be helpful for you or someone you know who is recuperating after surgery or… Read More »

Serve More, Give More, Be More in 2016

2015 is racing to its end. As you look back on your accomplishments for the year, there is a question to ask yourself: Did I serve others at the level I envisioned 12 months ago? Making a resolution to do more for others is common; so why do so many of us fall short of… Read More »

Teaching in Mexico

I adore teaching in Mexico. Why? The people are so loving and receptive. They are family-oriented-even their names carry both family names (father and mother) from birth throughout life, even after marriage …They smile and cry and when we meet ‘heart to heart’, they open up to reveal their deepest joys, delights and traumas and… Read More »

Attention Yoga Teachers, Therapists and Caregivers

Did you get the email about the upcoming Chair Yoga training next month? If not, you need to be on our email list, so you don’t miss important training information. My 82 year old mother in law was raving the other day about a new Yoga class she is taking, Chair Yoga. She loves how… Read More »

Sustaining Your Passion for Teaching

By Amy Kraft Recently, I received several emails from students asking me how I am able to sustain my passion and energetic enthusiasm for teaching therapeutic yoga. My response is “I absolutely love to see my clients’ brighter faces, and stronger breath—in other words, there is a sustained vitality within that is manifest by their… Read More »

New Year, New Skills!

BoomerPlus® training programs for 2015 are off and running- not that Amy Kraft takes a lot of time off from her work anyway. She is a woman in a mission to help people everywhere live healthier lives and from my vantage point, there’s not a minute to lose. My awesome husband and I have found… Read More »

October 2014 Updates

Fall is officially here, and the days are getting shorter. One of the wonderful gifts of the longer nights is regeneration. It’s during sleep when  the body’s repair mechanisms are hard at work. Historically, the longer nights meant more sleep, more regeneration. Be mindful of this when tempted to keep the lights on all hours… Read More »

Boomer Updates, September 2014

Amy and I have been guilty of getting so busy, we forget to share with our followers what’s going on. So we are adding a  monthly update, so you don’t miss out on opportunities to work with Amy and to keep her followers ‘in the loop’. We’ve also added a credit card payment option to… Read More »