Regaining My Fitness– Post Op: Part 5 This week is the fifth in my series on regaining my fitness. Today I demonstrate two more of the Postures I am using in my recovery from cervical spine surgery. Perhaps this program will be helpful for you or someone you know who is recuperating after surgery or… Read More »
Regain Fitness Post-Op, Part One This week is the first in my series on Therapeutic Postures I use to help me regain fitness in my recovery from cervical spine surgery. Perhaps it will be helpful for you or someone you know who is recuperating after surgery or illness. Important note: Be sure to get your… Read More »
2015 is racing to its end. As you look back on your accomplishments for the year, there is a question to ask yourself: Did I serve others at the level I envisioned 12 months ago? Making a resolution to do more for others is common; so why do so many of us fall short of… Read More »
I adore teaching in Mexico. Why? The people are so loving and receptive. They are family-oriented-even their names carry both family names (father and mother) from birth throughout life, even after marriage …They smile and cry and when we meet ‘heart to heart’, they open up to reveal their deepest joys, delights and traumas and… Read More »
Did you get the email about the upcoming Chair Yoga training next month? If not, you need to be on our email list, so you don’t miss important training information. My 82 year old mother in law was raving the other day about a new Yoga class she is taking, Chair Yoga. She loves how… Read More »
BoomerPlus® training programs for 2015 are off and running- not that Amy Kraft takes a lot of time off from her work anyway. She is a woman in a mission to help people everywhere live healthier lives and from my vantage point, there’s not a minute to lose. My awesome husband and I have found… Read More »
Amy and I have been guilty of getting so busy, we forget to share with our followers what’s going on. So we are adding a monthly update, so you don’t miss out on opportunities to work with Amy and to keep her followers ‘in the loop’. We’ve also added a credit card payment option to… Read More »