Category Archives: Strong Abs

Bridge Pose/ Video Fourteen

Summer of Wellness, Video Fourteen Bridge Pose Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Bridge pose with your feet on the wall is a fabulous exercise for the abs, glutes, your butt as well as the spine and opening up the upper body. Watch the video… Read More »

Two Chair Poses/ Video Seven

Summer of Wellness, Video Seven Two Chair Poses This week Amy leads us through two chair poses- first,  to tone and strengthen our quadriceps and abs and then a second version to release tension and/or spasms in the lumbar(lower) spine. Having a strong core is essential to stability but back pain isn’t fun at all… Read More »