Category Archives: Summer Wellness

Office Sequence/ Video Eighteen

Summer of Wellness, Video Eighteen Office Sequence   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: In this video I have a little help from my friends and we’re going to do a couple of poses- a couple of exercises- that you can do at your workplace.… Read More »

Lying Down Pigeon Pose/ Video Sixteen

Summer of Wellness, Video Sixteen Lying Down Pigeon Pose   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: The next exercise is terrific for the lower back, the pelvis as well as getting nice circulation in the legs and feet. It’s Lying Down Pigeon Pose. I’m always… Read More »

Hamstring Stretch/ Video Fifteen

Summer of Wellness, Video Fifteen Hamstring and Calves Stretch Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: This next exercise is great for stretching the calves, the hamstrings, the IT band as well as the inner thighs. Enjoy! The Video  

Bridge Pose/ Video Fourteen

Summer of Wellness, Video Fourteen Bridge Pose Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Bridge pose with your feet on the wall is a fabulous exercise for the abs, glutes, your butt as well as the spine and opening up the upper body. Watch the video… Read More »

Leg Spasms/ Video Thirteen

Summer of Wellness, Video Thirteen Leg Spasms This exercise is great for alleviating leg spasms! Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: This exercise is great for eliminating, diminishing leg spasms. Most important is aligning the feet against the wall and breathing into the spasm, especially… Read More »

Upper Body/ Video Twelve

Summer of Wellness, Video Twelve Upper Body/Breathing     Upper body strength is essential  for opening up the chest. When breathing gets tough this summer, get busy! This pose opens up the chest so you can enjoy the air. Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT:… Read More »

Forward Bend/ Video Ten

Summer of Wellness, Video Ten Forward Bend   Who knew a simple forward bend could have so many benefits?       Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Hi! In this exercise, we’re going to do a forward bend with our butt on the wall.… Read More »

Warrior Two/ Video Nine

Summer of Wellness, Video Nine Warrior Two This week’s video is a two step sequence- Warrior 2 followed by Side Angle. What a great way to build the lower body and core! Amy’s Intro: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Hi- today we’re going to do… Read More »

Two Chair Poses/ Video Seven

Summer of Wellness, Video Seven Two Chair Poses This week Amy leads us through two chair poses- first,  to tone and strengthen our quadriceps and abs and then a second version to release tension and/or spasms in the lumbar(lower) spine. Having a strong core is essential to stability but back pain isn’t fun at all… Read More »

Stretch and Lengthen-Spider/ Video Six

Summer of Wellness, Video Six Stretch and Strengthen- Spider A healthy spine is essential for flexibility and living back pain pain free. Amy leads us on a really good stretch of the spine, arms and torso. Get the kinks out with this refreshing yoga-based exercise. Fun to do with the kids/grandkids! Amy’s Intro: Can’t hear… Read More »