Category Archives: Stress Relief

Office Sequence/ Video Eighteen

Summer of Wellness, Video Eighteen Office Sequence   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: In this video I have a little help from my friends and we’re going to do a couple of poses- a couple of exercises- that you can do at your workplace.… Read More »

Legs Up Wall/ Video Seventeen

Summer of Wellness, Video Seventeen Legs Up Wall   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: This next exercise is called “Legs up the Wall”. It’s very, very relaxing and works as an inversion so there’s no need to do a headstand or hand stand. You… Read More »

Forward Bend/ Video Ten

Summer of Wellness, Video Ten Forward Bend   Who knew a simple forward bend could have so many benefits?       Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Hi! In this exercise, we’re going to do a forward bend with our butt on the wall.… Read More »

Alternate Nose Breath/ Video Three

Summer of Wellness, Video Three: Alternate Nose Breath Alternate Nose Breath for Balance- With all the hectic summer activity, maintaining overall balance is essential for good health. Learn this simple breathing exercise for balancing body, mind and emotions-and the best time to do it. Practice now with Amy as she leads us through this exercise.… Read More »

Decompression Breathing

In addition to using the breathing tools I teach my clients, I am using Dr. Eric Goodwin’s Supine Decompression Breathing technique. I’d like to share that with you; it’s another option you can use in recovering wellness. I do it as soon as I wake up (after peeing) and before checking my all-present cell phone! … Read More »