Hamstring Stretch/ Video Fifteen
Summer of Wellness, Video Fifteen Hamstring and Calves Stretch Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ or use Quicktime: https://support.apple.com/downloads/quicktime-windows TEXT: This next exercise is great for stretching the calves, the hamstrings, the IT band as well as the inner thighs. Enjoy! The Video