Lying Down Pigeon Pose/ Video Sixteen
Summer of Wellness, Video Sixteen Lying Down Pigeon Pose Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ or use Quicktime: https://support.apple.com/downloads/quicktime-windows TEXT: The next exercise is terrific for the lower back, the pelvis as well as getting nice circulation in the legs and feet. It’s Lying Down Pigeon Pose. I’m always… Read More »