Summer of Wellness, Video Sixteen Lying Down Pigeon Pose Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ or use Quicktime: https://support.apple.com/downloads/quicktime-windows TEXT: The next exercise is terrific for the lower back, the pelvis as well as getting nice circulation in the legs and feet. It’s Lying Down Pigeon Pose. I’m always… Read More »
Summer of Wellness, Video Fourteen Bridge Pose Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ or use Quicktime: https://support.apple.com/downloads/quicktime-windows TEXT: Bridge pose with your feet on the wall is a fabulous exercise for the abs, glutes, your butt as well as the spine and opening up the upper body. Watch the video… Read More »
Summer of Wellness, Video Thirteen Leg Spasms This exercise is great for alleviating leg spasms! Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ or use Quicktime: https://support.apple.com/downloads/quicktime-windows TEXT: This exercise is great for eliminating, diminishing leg spasms. Most important is aligning the feet against the wall and breathing into the spasm, especially… Read More »
Summer of Wellness, Video Five Goddess Pose Get strong, sexy summer legs with this version of Goddess Pose that utilizes the wall for extra support. Amy leads you through this video on how to get a stronger lower body and improve your look this summer. Amy’s Intro: Can’t hear this audio? Download VLC Media Player… Read More »
Summer of Wellness, Video Four: Wall Pushups Wall pushups are a great way to stretch and strengthen the arms and upper body. You can do this exercise anywhere you have wall space- in airports, rest areas, hotels- anywhere! Great for overcoming travel fatigue. Give it a try- you’ll be glad you did! Amy’s Intro: Can’t… Read More »
Summer of Wellness, Video Three: Alternate Nose Breath Alternate Nose Breath for Balance- With all the hectic summer activity, maintaining overall balance is essential for good health. Learn this simple breathing exercise for balancing body, mind and emotions-and the best time to do it. Practice now with Amy as she leads us through this exercise.… Read More »
Summer of Wellness, Video Two: Mt Sinai Breath Belly fat an issue? Here’s Amy’s teaching of Mt Sinai Breath, a simple, easy and proven belly fat reduction technique that anyone can do. Get in shape for your best summer ever. In just two weeks you’ll see a noticeable difference but you’ll feel it right away… Read More »
Hi Everyone- This is Amy Kraft, creator of BoomerPlus Yoga and Corporate Wellness Matters. I’ve got exciting announcements for you! New Mantra Page First, I just put the very mantra I use every day on site which you can listen to and use right here: http://boomerplusyoga.com/mantras/ Short Yoga Video Series The other this is, we… Read More »
I have looked forward to teaching with Patty Barrocas for 5 years. Finally our schedules have intertwined for us to facilitate a fabulous weekend together-February 24th and 25th in Miami Florida at the lovely Williams Island Spa. The details are below. Please join us for a fun and educational workshop! ALIGN…ENGAGE…HEAL Yoga… Read More »
2015 is racing to its end. As you look back on your accomplishments for the year, there is a question to ask yourself: Did I serve others at the level I envisioned 12 months ago? Making a resolution to do more for others is common; so why do so many of us fall short of… Read More »