Category Archives: range of motion

Office Sequence/ Video Eighteen

Summer of Wellness, Video Eighteen Office Sequence   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: In this video I have a little help from my friends and we’re going to do a couple of poses- a couple of exercises- that you can do at your workplace.… Read More »

Warrior One/ Video Eight

Summer of Wellness, Video Eight Warrior One Join Amy Kraft as she teaches three poses for range of motion, flexibility and strength. All three use the wall for additional support. Amy’s Intro: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: In this video, we’re going to do three… Read More »