Category Archives: Pain relief

Join Me and Patty Barrocas in Florida!

I have looked forward to teaching with Patty Barrocas for 5 years.  Finally our schedules have intertwined for us to facilitate a fabulous weekend together-February 24th and 25th in Miami Florida at the lovely Williams Island Spa. The details are below.  Please join us for a fun and educational workshop!   ALIGN…ENGAGE…HEAL                     Yoga… Read More »

Decompression Breathing with Lunge

BOOMERBLOG July 2016 Summer is in full swing and we remind you this week of the importance of taking time out for self-care. Have you tried the Decompression Breathing yet? This week, Amy teaches us a variation she uses,  incorporating Lunges into her routine.  But first, a mention of the upcoming trainings we have available.… Read More »

Decompression Breathing

In addition to using the breathing tools I teach my clients, I am using Dr. Eric Goodwin’s Supine Decompression Breathing technique. I’d like to share that with you; it’s another option you can use in recovering wellness. I do it as soon as I wake up (after peeing) and before checking my all-present cell phone! … Read More »