Category Archives: For Everyone

Office Sequence/ Video Eighteen

Summer of Wellness, Video Eighteen Office Sequence   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: In this video I have a little help from my friends and we’re going to do a couple of poses- a couple of exercises- that you can do at your workplace.… Read More »

Legs Up Wall/ Video Seventeen

Summer of Wellness, Video Seventeen Legs Up Wall   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: This next exercise is called “Legs up the Wall”. It’s very, very relaxing and works as an inversion so there’s no need to do a headstand or hand stand. You… Read More »

Lying Down Pigeon Pose/ Video Sixteen

Summer of Wellness, Video Sixteen Lying Down Pigeon Pose   Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: The next exercise is terrific for the lower back, the pelvis as well as getting nice circulation in the legs and feet. It’s Lying Down Pigeon Pose. I’m always… Read More »

Bridge Pose/ Video Fourteen

Summer of Wellness, Video Fourteen Bridge Pose Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Bridge pose with your feet on the wall is a fabulous exercise for the abs, glutes, your butt as well as the spine and opening up the upper body. Watch the video… Read More »

Upper Body/ Video Twelve

Summer of Wellness, Video Twelve Upper Body/Breathing     Upper body strength is essential  for opening up the chest. When breathing gets tough this summer, get busy! This pose opens up the chest so you can enjoy the air. Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT:… Read More »

Forward Bend/ Video Ten

Summer of Wellness, Video Ten Forward Bend   Who knew a simple forward bend could have so many benefits?       Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: Hi! In this exercise, we’re going to do a forward bend with our butt on the wall.… Read More »

Warrior One/ Video Eight

Summer of Wellness, Video Eight Warrior One Join Amy Kraft as she teaches three poses for range of motion, flexibility and strength. All three use the wall for additional support. Amy’s Intro: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/  or use Quicktime:  https://support.apple.com/downloads/quicktime-windows TEXT: In this video, we’re going to do three… Read More »

Two Chair Poses/ Video Seven

Summer of Wellness, Video Seven Two Chair Poses This week Amy leads us through two chair poses- first,  to tone and strengthen our quadriceps and abs and then a second version to release tension and/or spasms in the lumbar(lower) spine. Having a strong core is essential to stability but back pain isn’t fun at all… Read More »

Goddess Pose/ Video Five

Summer of Wellness, Video Five Goddess Pose Get strong, sexy summer legs with this version of Goddess Pose that utilizes the wall for extra support. Amy leads you through this video on how to get a stronger lower body and improve your look this summer. Amy’s Intro: Can’t hear this audio? Download VLC Media Player… Read More »

Wall Pushups/ Video Four

Summer of Wellness, Video Four: Wall Pushups Wall pushups are a great way to stretch and strengthen the arms and upper body. You can do this exercise anywhere you have wall space- in airports, rest areas, hotels- anywhere! Great for overcoming travel fatigue. Give it a try- you’ll be glad you did! Amy’s Intro: Can’t… Read More »