Category Archives: Fitness Formula

My Mother's Yoga Routine at Age 92

By Amy Kraft Seven years ago my Mom, at 85 ½ years young, asked me to teach her several yoga postures to diminish the pain in her lower back. I was quite surprised since I had been urging—no, pushing her—to try these fitness therapies that had transformed my quality of life as well as my… Read More »

New Year, New Skills!

BoomerPlus® training programs for 2015 are off and running- not that Amy Kraft takes a lot of time off from her work anyway. She is a woman in a mission to help people everywhere live healthier lives and from my vantage point, there’s not a minute to lose. My awesome husband and I have found… Read More »

Boomer Updates, September 2014

Amy and I have been guilty of getting so busy, we forget to share with our followers what’s going on. So we are adding a  monthly update, so you don’t miss out on opportunities to work with Amy and to keep her followers ‘in the loop’. We’ve also added a credit card payment option to… Read More »

BOOMERPLUS®Fitness Formula: 7 minutes or less**

Last week I wrote a therapeutic group of postures for you to do upon awakening. This week I humbly give you a short sequence to calm your parasympathetic nervous system so you fall into a restful sleep. Before Sleep: Alignment and Therapy Mt pose and do all * poses Hands & knees in tabletop—Align spine/torso/hands… Read More »