Category Archives: Breathing

Regaining my Fitness Post Op: Part 12

This week completes my series on regaining my fitness during recovery from cervical spine surgery.  Perhaps this program will be helpful for you or someone you know who is recuperating after surgery or illness. These exercises  for recovery and to strengthen the body while inproving range of motion and balance are good for anyone, any… Read More »

Decompression Breathing with Lunge

BOOMERBLOG July 2016 Summer is in full swing and we remind you this week of the importance of taking time out for self-care. Have you tried the Decompression Breathing yet? This week, Amy teaches us a variation she uses,  incorporating Lunges into her routine.  But first, a mention of the upcoming trainings we have available.… Read More »