Upper Body/ Video Twelve
Summer of Wellness, Video Twelve Upper Body/Breathing Upper body strength is essential for opening up the chest. When breathing gets tough this summer, get busy! This pose opens up the chest so you can enjoy the air. Audio: Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ or use Quicktime: https://support.apple.com/downloads/quicktime-windows TEXT:… Read More »