Category Archives: 7 Minutes or Less

Five Tips for a Great Power Posture

No matter what your age, these tips can help you to feel more aligned and balanced. “Power” gives you more vitality and resilience. When you are physically aligned: standing, sitting, walking, working—even lying in bed—you feel more stable and stronger—more powerful, especially when you integrate your breathing techniques and meditation. • Feet parallel and hip… Read More »

Happy Black Friday!

Although historically Black Friday is the day retailers are ‘in the black’, so to speak, for bargain hunters it has more to do with the stress and agony of long lines, crowded stores and even sleep lost to arriving at stores early for the best deals. Here are some tips to help you survive shopping on Black Friday and the rest of the busy holiday season.

BOOMERPLUS®Fitness Formula: 7 minutes or less**

Last week I wrote a therapeutic group of postures for you to do upon awakening. This week I humbly give you a short sequence to calm your parasympathetic nervous system so you fall into a restful sleep. Before Sleep: Alignment and Therapy Mt pose and do all * poses Hands & knees in tabletop—Align spine/torso/hands… Read More »