Sustaining Your Passion for Teaching

By Amy Kraft Recently, I received several emails from students asking me how I am able to sustain my passion and energetic enthusiasm for teaching therapeutic yoga. My response is “I absolutely love to see my clients’ brighter faces, and stronger breath—in…Read More »

Age to Wellness?

By Karen McCormick In the twenty odd years I worked in traditional health care, one thing was taken for granted: Age = illness and disability. The very idea that one could age to wellness was considered bizarre. “Getting older is hell”. “You…Read More »

My Mother's Yoga Routine at Age 92

By Amy Kraft Seven years ago my Mom, at 85 ½ years young, asked me to teach her several yoga postures to diminish the pain in her lower back. I was quite surprised since I had been urging—no, pushing her—to try these…Read More »

New Year, New Skills!

BoomerPlus® training programs for 2015 are off and running- not that Amy Kraft takes a lot of time off from her work anyway. She is a woman in a mission to help people everywhere live healthier lives and from my vantage point,…Read More »

October 2014 Updates

Fall is officially here, and the days are getting shorter. One of the wonderful gifts of the longer nights is regeneration. It’s during sleep when  the body’s repair mechanisms are hard at work. Historically, the longer nights meant more sleep, more regeneration.…Read More »