Office Sequence/ Video Eighteen

By | September 26, 2018

Summer of Wellness, Video Eighteen
Office Sequence

"Wall dog" is one exercise that can be done at the office to stretch.

 

Audio:

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TEXT:
In this video I have a little help from my friends and we’re going to do a couple of poses- a couple of exercises- that you can do at your workplace. One is for sitting and a couple are for standing. So just to get the energy flowing, circulation and a feeling of vitality. So you might want to do it the middle of the afternoon, even towards the end of the day-actually any time of day. So here we go! Have a great, great day. Bye bye!

The Video

 

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