Summer of Wellness, Video Seventeen
Legs Up Wall
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This next exercise is called “Legs up the Wall”. It’s very, very relaxing and works as an inversion so there’s no need to do a headstand or hand stand. You can just totally relax and breathe in this wonderful exercise called “Legs Up the Wall”. And if you can’t get down on the floor you can do it in bed with legs up the wall, too. So enjoy and have a great day! Bye!