Legs Up Wall/ Video Seventeen

By | September 19, 2018

Summer of Wellness, Video Seventeen
Legs Up Wall

Amy Kraft kayaking through the mangroves in Florida.

 

Audio:

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TEXT:
This next exercise is called “Legs up the Wall”. It’s very, very relaxing and works as an inversion so there’s no need to do a headstand or hand stand. You can just totally relax and breathe in this wonderful exercise called “Legs Up the Wall”. And if you can’t get down on the floor you can do it in bed with legs up the wall, too. So enjoy and have a great day! Bye!

The Video

 

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