Lying Down Pigeon Pose/ Video Sixteen

By | September 12, 2018

Summer of Wellness, Video Sixteen
Lying Down Pigeon Pose

 

Amy, two dogs in parking lot

Audio:

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TEXT:
The next exercise is terrific for the lower back, the pelvis as well as getting nice circulation in the legs and feet. It’s Lying Down Pigeon Pose. I’m always coming to symmetry before I do the other side. so Please watch the video and you can even do it along with me. Thank you. Have a great day!

The Video

 

Slate-Lotus