Bridge Pose/ Video Fourteen

By | August 29, 2018

Summer of Wellness, Video Fourteen
Bridge Pose

Amy Kraft in a yellow jacket on the beach.

Audio:

Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ 
or use Quicktime:  https://support.apple.com/downloads/quicktime-windows

TEXT:
Bridge pose with your feet on the wall is a fabulous exercise for the abs, glutes, your butt as well as the spine and opening up the upper body. Watch the video and enjoy.

The Video

 

Slate-Lotus