Leg Spasms/ Video Thirteen

By | August 22, 2018

Summer of Wellness, Video Thirteen
Leg Spasms

foot alignmentThis exercise is great for alleviating leg spasms!


Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ 
or use Quicktime:  https://support.apple.com/downloads/quicktime-windows

This exercise is great for eliminating, diminishing leg spasms. Most important is aligning the feet against the wall and breathing into the spasm, especially on the exhalation. So you want a longer exhalation as you stabilize your feet into the wall. Let me know how this feels by email to: amy@boomerplusyoga.com. Thanks so much. Bye bye!

The Video