Leg Spasms/ Video Thirteen

By | August 22, 2018

Summer of Wellness, Video Thirteen
Leg Spasms

foot alignmentThis exercise is great for alleviating leg spasms!

Audio:

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TEXT:
This exercise is great for eliminating, diminishing leg spasms. Most important is aligning the feet against the wall and breathing into the spasm, especially on the exhalation. So you want a longer exhalation as you stabilize your feet into the wall. Let me know how this feels by email to: amy@boomerplusyoga.com. Thanks so much. Bye bye!

The Video

 

 

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