Summer of Wellness, Video Twelve
Upper body strength is essential for opening up the chest. When breathing gets tough this summer, get busy! This pose opens up the chest so you can enjoy the air.
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Hi. In this video I’m going to show you, with my new friend Kev, a wonderful way to lengthen the torso and open up your chest, bringing the lower tips of your shoulder blades together for, well, first of all for better breath and just feeling better at any task. Enjoy!