Upper Body/ Video Twelve

By | August 15, 2018

Summer of Wellness, Video Twelve
Upper Body/Breathing

Amy Kraft in a yellow jacket on the beach.

 

 

Upper body strength is essential  for opening up the chest. When breathing gets tough this summer, get busy! This pose opens up the chest so you can enjoy the air.

Audio:

Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ 
or use Quicktime:  https://support.apple.com/downloads/quicktime-windows

TEXT:
Hi. In this video I’m going to show you, with my new friend Kev, a wonderful way to lengthen the torso and open up your chest, bringing the lower tips of your shoulder blades together for, well, first of all for better breath and just feeling better at any task. Enjoy!

The Video

Slate-Lotus