Summer of Wellness, Video Eleven
Hand, Arm and Pecs Strength
This is the same arm stretch I’m using in my own recovery from cervical spine surgery. Take your time and move slowly for best results.
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This exercise is fabulous to stretch the arms, really, from the wrist, the fingers, the forearm, right up to the upper arm, a bit of the shoulder as well as the pecs. So watch it carefully and do it very precisely and slowly. A wonderful exercise to stretch particularly the arms, the hands, the wrists and the pecs. Enjoy!