Summer of Wellness, Video Ten
Who knew a simple forward bend could have so many benefits?
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Hi! In this exercise, we’re going to do a forward bend with our butt on the wall. So stand straight and tall, especially have your feet parallel, hip width apart. The benefits of the standing forward bend are that it really strengthens the thighs and the knees; it stretches the hips, hamstrings and calves and it keeps your spine strong and flexible. It also calms the mind and soothes the nerves, reducing stress, anxiety, depression and even fatigue. Enjoy!