Warrior Two/ Video Nine

By | July 25, 2018

Summer of Wellness, Video Nine
Warrior Two

This week’s video is a two step sequence- Warrior 2 followed by Side Angle. What a great way to build the lower body and core!

Amy’s Intro:

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Hi- today we’re going to do two poses on the wall: Warrior 2 and Side Angle. And you can do both of them as a sequence. They’re wonderful to strengthen the inner thighs, the Adductors as well as keeping a real engaged core as well as strengthening the feet, the ankles, the calves and especially the correct alignment of the knee, right between the second and third toe. Enjoy!

The Video