Summer of Wellness, Video Nine
This week’s video is a two step sequence- Warrior 2 followed by Side Angle. What a great way to build the lower body and core!
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Hi- today we’re going to do two poses on the wall: Warrior 2 and Side Angle. And you can do both of them as a sequence. They’re wonderful to strengthen the inner thighs, the Adductors as well as keeping a real engaged core as well as strengthening the feet, the ankles, the calves and especially the correct alignment of the knee, right between the second and third toe. Enjoy!