Stretch and Lengthen-Spider/ Video Six

By | July 4, 2018

Summer of Wellness, Video Six
Stretch and Strengthen- Spider

A healthy spine is essential for flexibility and living back pain pain free. Amy leads us on a really good stretch of the spine, arms and torso. Get the kinks out with this refreshing yoga-based exercise. Fun to do with the kids/grandkids!

Amy’s Intro:

Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ 
or use Quicktime:  https://support.apple.com/downloads/quicktime-windows

TEXT:
Hi! In this video we’re going to feel so good facing the wall, walking up the wall with our fingertips stretching our spine, even stretching the legs, our torso, our fingertips…oh, it feels so good! Enjoy!

The Video

Want to work with me one to one, your very own private eight hour intensive workshop?
http://boomerplusyoga.com/mentorship-program/

Join us in Florida this fall!