Alternate Nose Breath/ Video Three

By | June 13, 2018

Summer of Wellness, Video Three:
Alternate Nose Breath

Alternate Nose Breath for Balance- With all the hectic summer activity, maintaining overall balance is essential for good health. Learn this simple breathing exercise for balancing body, mind and emotions-and the best time to do it. Practice now with Amy as she leads us through this exercise.

Amy’s Intro:

Can’t hear this audio? Download VLC Media Player here: https://www.videolan.org/vlc/ 
or use Quicktime:  https://support.apple.com/downloads/quicktime-windows

TEXT:
Hi! In this video we’re going to do a breathing technique called Alternate Nose Breath and what this breathing technique is excellent for is balance; balancing the physical body, the mental body as well as the emotional body. I do it first thing in the morning- if I get up real early, before sunrise that’s the best time to do any breathing technique but particularly the Alternate Nose Breath. Enjoy!

The Video