About BoomerPlus Yoga

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 “I believe if you want to get healthy and stay healthy, you must be proactive.  Staying active and productive throughout life doesn’t happen by accident. You must plan and take action.” -Amy Kraft

Have you ever asked:Amy Kraft

  • How can I have more energy?
  • What can I do to help my body function properly?
  • How can I be more productive on the job?
  • How can I take better care of my senior loved ones?
  • How can I be more effective as a therapist?”

“Hi, I’m Amy Kraft, the founder of BoomerPlus® Yoga, and I’m passionate in my teaching, whether to athletes or seniors, adults or children. I constantly search for the best techniques to help my clients refresh and restore their bodies to wellness. With over forty years of education, training, observation, experience and practice, I thrive on excellence. My focus is on priming the body for wellness with good postural alignment and use of ergonomics, leading to enhanced balance, strength, flexibility and agility. It takes planning and effort to stay healthy as you age. That’s why we call our program “Wellness by Design”.

“If you believe there is more you can do to live better and feel better… or more you can do to help your clients, then my program, BoomerPlus, is for you.”

Our Programs

There are five main features of BoomerPlus: yoga therapeutics,  education, employee wellness, senior health and the Boomer store with it’s ever growing list of offerings.  We invite you to spend some time browsing our site. Email me your questions or give me a call. I’m always happy to help. My personal line is: 406.546.6922.

In my programs, I get right to the heart of matters,  teaching you exactly what works and how to start feeling better both at your business/work and in your life. I have a knack for breaking down the research, case studies and every day therapy sessions  into SIMPLE, PRACTICAL LESSONS that you can start benefiting from TODAY.

BoomerPlus® is a thriving and fast growing community of health care professionals, executives,  retirees… anyone who wants to become more– more active…more energetic…more successful… more productive…MORE.

Why the Name, BoomerPlus? While much of the focus is geared toward the 50+ crowd based on sheer need and numbers,  BoomerPlus is not so much about a certain age, it’s the way your life can change for the better in an instant.

BOOM!…discomfort is gone. BOOM!… strength returns. BOOM!…depression lifts. BOOM! stress melts away. If a fresher way of life appeals to you…. Come join us- be  Boomer!

One more thing- We’re Focused on Green! Why is our site green? Because green is the color of growth, of rejuvenation, of spring. Experience fresh new growth in your life with BoomerPlus®! Our programs infuse every area of your life with new strength, joy and vitality.

About Amy

Amy has over forty years of fitness experience including 5000+ hours of anatomy and biomechanics training. She is a pioneer in the field of integrative yoga and rehabilitation and a member of the International Association of Yoga Therapists. She is E-RYT 500 with Yoga Alliance® .

To share her expertise with the world, Amy created BoomerPlus® Yoga.

Amy integrates therapeutic yoga and rehabilitation, postural alignment, ergonomics, nutrition, emotional balance modalities into medicine- working with health and wellness specialists on targeted therapies for specific patient needs. She teaches in Scottsdale, AZ and various wellness arenas worldwide. She designs custom fitness & wellness programs to fit specific requirements with maximum results.

Amy Kraft teaches her unique methods in workshops, seminars, classes and individual sessions throughout the U.S. and worldwide via the Web. Call Amy Kraft at 406-546-5922 or email to: amy@boomerplusyoga.com

“Amy is a wonderful teacher and a master of therapeutics. She combines a deep knowledge of anatomy and principles of alignment with an easy personality and joyful approach. One leaves a session with her feeling better in mind, body and spirit, and is motivated to apply her techniques and mindful approach in order to sustain a greater sense of clarity and well-being in all aspects of life.” -Barbara

As a former Wall Street Senior Vice President, Amy has experienced the physical and emotional impact of stress and success. She created Corporate Wellness Matters™, as part of BoomerPlus®. It’s a unique wellness program blending stress management, fitness, ergonomics, therapeutic yoga, nutrition, and emotional balance, all geared for busy executives and staff.

Our Team

Our team of  specialists teach fitness, therapeutic yoga & rehab, alignment through music, senior yoga, employee wellness and more. In addition to Amy Kraft, the team includes:

Special Guests

Amy partners with special guests for many of our presentations, such as  Liz Owen (Yoga for a Healthy Back),  Barbara Wolf (Corporate Wellness Matters™) and Janet Rae Humphrey (Age to Wellness). See the event listings for details.

The BoomerPlus® Grads

BoomerPlus® is building a team of qualified therapists trained in our unique system across the U.S.

Our Grads are experienced, compassionate & passionate—skilled in many areas of therapeutics & yoga rehabilitation as well as wellness issues of the BoomerPlus® generations.  They are located in many areas of the country.  Contact us  for  one near you!

Karen McCormick

Karen has 20 plus years working in healthcare and is highly knowledgeable in the fields of nutrition and senior health. She also serves as an advisor for BoomerPlus® Yoga.

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