Education is a primary focus of our program. Attend a BoomerPlus event & learn from expert instructors. We offer certification with our intensive workshop program.
BoomerPlus® yoga offers individual and group therapy classes- whether you’re eight or eighty, we have a program for you. Boomer therapy helps you heal fast.
Our experts teach skills employees need for success in every area of life while incorporating wellness into their way of life. How can we benefit your ‘bottom line’?
Visit our new store- we’ll be adding new products to help you live your healthiest life on your terms. Lose weight, get fit, feel better the BoomerPlus way.
BoomerPlus Yoga: “Healthy Living by Design”
Welcome to your Wellness Lifestyle!
Come learn from Wellness Lifestyle expert Amy Kraft as she takes you on a journey to personal success with grace and ease. Amy works with you to help you design your ultimate lifestyle, enabling you to reach peak performance in each area of your life through exercise, mindfulness and a good dose of yoga-oriented therapy.
BoomerPlus® has a revolutionary health and wellness system for anyone seeking a healthier, more active lifestyle at any stage of the aging process. ‘Baby Boomers’ are targeted for the BoomerPlus® wellness lifestyle program by the sheer number of Boomers seeking therapeutic yoga and lifestyle guidance as they age. That said, everyone, regardless of age, health or fitness level, is welcome in our community.
Our president and founder, Amy Kraft, combines fitness, therapy, rehabilitation and education into a comprehensive program- BoomerPlus®. Amy’s unique perspective on health, fitness and aging combines lessons learned in her Wall Street career as a Fortune 500 Executive Vice-President and her 35-plus years of training and education in therapeutic yoga. She retired from Wall Street after 9/11 and has pursued her love of helping people find wellness for nearly 13 years now.
Amy’s specialized education includes 2000+ hours of anatomy and postural alignment training in addition to her ongoing research in the field of biomechanics & ergonomics.
We welcome you to our site and invite you to take a look at our videos, check out our blog and ask as many questions as you like. Come join us at one of our many educational events around the country. We’re looking forward to meeting you!
-Amy Kraft & the team at BoomerPlus®
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Learn How to Heal
Poses That Heal