"Healthy Living by Design"

Education is a primary focus of our program. Attend a BoomerPlus event & learn from expert instructors. We offer certification with our intensive workshop program.

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BoomerPlus® yoga offers individual and group therapy classes- whether you’re eight or eighty, we have a program for you. Boomer therapy helps you heal fast.

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Our experts teach skills employees need for success in every area of life while incorporating wellness into their way of life. How can we benefit your ‘bottom line’?

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Visit our new store- we’ll be adding new products to help you live your healthiest life on your terms. Lose weight, get fit, feel better the BoomerPlus way.

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BoomerPlus Yoga: “Healthy Living by Design”

BoomerPlus® is a revolutionary health and wellness system for anyone seeking a healthier, more active lifestyle at any stage of the aging process. ‘Baby Boomers’ are specifically targeted for BoomerPlus® fitness and life integration techniques by the sheer number of Boomers needing therapeutic yoga and rehab as they grow older. That said, everyone, regardless of age, health or fitness level, is welcome in our community.

Our president and founder, Amy Kraft, is a  fitness coach, therapist,  rehabilitation specialist and  educator. Amy’s unique perspective on health, fitness and aging combines lessons learned in her Wall Street career, culminating as a Fortune 500 Executive Vice-President, and her 35 years of training and education in therapeutic yoga. She  retired from her Wall Street career after 9/11 and has pursued her love of helping people find wellness for nearly 13 years now.

Amy’s specialized education includes 2000+ hours of anatomy and postural alignment training in addition to her ongoing research in the field of biomechanics & ergonomics.

We welcome you  to our site and invite you to take a look at our videos, check out our blog and ask as many questions as you like. Come join us at one of our many educational events around the country. We’re looking forward to meeting you!

-Amy Kraft & the team at BoomerPlus®

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Host an event in your area-
Call Amy Kraft direct at:


Yoga for Seniors
Arlington, MA
October 18 & 19, 2014
With Liz Owens

8 Hour Short Course
(Teacher Training)
Two 4 hour Modules
Phoenix, AZ
Nov 16 &23, 2014